BBQ chicken with grilled sweet potato with estimated nutritional content and allergens from matoppskripp.no




Photographer:
Matprat. no

Tips
Feel free to make a double portion of the bbq marinade and use half as a sauce for the meat. If you use a marinade that has had meat in it, it must be boiled before serving.
Put the chicken in the BBQ marinade before grilling and serve with a nice salad and grilled vegetables.

The recipe contains 168 calories, 4 g Carbo, 11 g Proteins and 12 g of fat per 100 g
The recipe contains the following allergens Eggs, gluten, sesame, soy, traces of lupine, traces of peanuts, traces of celery, traces of sulphide,
Click here for more information on nutrition and allergens.

BBQ Chicken with Grilled Sweet Potatoes has: Not a vegetarian
Vegetarian/Non-Vegetarian click here for more details

The prescription has been received 4.5 points from 2 readers



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Ingredients

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Nutritional declaration for BBQ chicken with grilled sweet potato!


Name Value per 100 g Value per serving Unit
Calories 167.83 1 101.70 Kcal
Lightning 10.99 72.14 grams
Carbohydrates 4.39 28.82 grams
Fiber 0.64 4.20 grams
Fat 11.67 76.61 grams
Saturated fat 1.81 11.88 grams
salt 0.44 2.91 grams
Prescription price NOK 7.06 NOK 46.34 NOK
The entire recipe weighs 2626 gr total grams
Percentage of energy from carbohydrates 10.46% Low in carbohydrates What does it mean?

Approach:

Grate the garlic and ginger and mix all the ingredients. Place the marinade in a double plastic bag. Make deep incisions in the chicken legs, remove a little felt from the chicken and put all the meat in the marinade. It is recommended to marinate for a day. Remove the fillets and pat them dry.

Cut the fillet approx. 5 minutes on each side on moderate heat. Chicken skewers are grilled for a few minutes on each side and chicken thighs on all sides, and then roasted over indirect heat, approx. 20 minutes. Brush with the remaining marinade towards the end of the cooking time.

Put half a lemon on the grill for a few minutes. Squeeze some lemon juice on the meat.
Serve with grilled sweet potato, aîoli, salt and remaining marinade as a sauce.

Grilled sweet potato
Boil 3 large sweet potatoes with skin on until barely tender. Cut them into slices and brush with a little oil. Grill them a little on both sides and sprinkle with salt Serve with a dollop of aîoli and a sprinkling of chives and maybe a little chilli.

Aioli

Tips
Mix in finely chopped chilies or herbs

Orange and fennel salad

Cut the fennel into thin slices and put them in a bowl of ice cold water (preferably with ice cubes) until it gets nice and crispy. Mix in the rest of the ingredients. Just before serving, pour lime juice and olive oil on top.


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More information

Author:
Knut Pettersen

Source:
Matprat. no

(Internal: 25204)

Preparation time:
60 minutes +

There is a recipe difficult to prepare

Category:
Grilled food

Country:
Unknown origin

Date of receipt:2008-10-18


Updated Date:2008-10-18

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