Recipe for chicken breast – Eat

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A chicken breast recipe should have a lot of spices. A chicken breast is like a blank canvas that you can paint with whatever flavor you like.

Norwegians have gone chicken crazy. In half a decade, production has increased by nearly 40,000 tons. An increase of 70 percent, says Statistics Norway. It went with 71 million chickens, ducks, geese and turkeys last year. Soon we will eat 20 kilos every year. Every third piece of meat we eat is chicken.

I suspect health concerns must take credit (or blame) for poor development. People are told that chicken is healthier than cow, horse, pig and sheep. I don’t bother with that sort of thing, but I’m afraid most of this chicken isn’t very exciting to eat.

This way the chicken will be good

Fortunately, there are many tricks to make chicken taste good. If you want to get good at it, you can follow the eight steps to a perfectly fried chicken breast.

There are other methods. You can cook a whole chicken in beer or turn it into a delicious Indian dish with lots of good spices.

One variation I’ve had a lot of success with is battered chicken with cheddar cheese and a good cured ham.

Today’s chicken

Above the same reading is today’s recommendation. Here it also comes apart when beating the chicken. I have a meat mallet, but a bottle of wine will go a long way.

Once the chicken breast is flat enough to roll, it’s ready to add some great flavors. I use orange zest, which has a lot of flavor, and tarragon. It makes a nice mix in my opinion. I am quite generous with the seasoning:

CHICKEN BREASTS: You can be as generous with the seasonings.
CHICKEN BREASTS: You can be as generous with the seasonings.
Photo: Photo: Christopher Sjuve

When the seasoning is on, roll up the chicken breast. I also put salt and pepper on the outside before frying the chicken in a pan with a good amount of oil and butter. I also like to add some apricots.

If you want, you can divide into breast pieces (as in the picture above) or into slices and use as part of a tapas table (here are more tapas recommendations).

You can find this recipe below. I’ve also added a few other recipes with chicken that I hope you’ll like.

You can find the recipes below!

PS Have you bought a chicken and don’t know how to divide it? Watch the video here.

Read also:

How to make french toast

Potatoes are super good this way

This way the chicken will be really juicy

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Erik Hannemann

2 chicken breasts

6 dried apricots


Salt and pepper

2 teaspoons of tarragon


Erik Hannemann

1 piece Chicken

4 tbsp Butter

1 pc Lemon

1 sprig thyme

1 clove of garlic

Salt and pepper

Alf Børjesson

You can use raw or ready-grilled chicken legs in this dish. If they are raw, you must first calculate about 10 minutes of cooking time.

See the full recipe

4 pieces of chicken

1 onion

1 pc Lemon

2 sprigs of rosemary

2 tablespoons of honey

2 tablespoons of lemon juice

2 tbsp Olive oil

Salt and pepper

This case was first published on 09/23/2010 and last updated on 06/26/2017

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