Summer salad with turnips and watermelon recipe with calculated nutritional value and allergens from matoppskripp.no

Photographer:
Frukt.no

With a peppery and delicate taste, turnip is very suitable for salads. Cabbage cubes are fresh and crispy in any summer salad. Here, the salad is served with watermelon and scallions

The recipe contains 27 calories, 4 g Carbo, 1 g Proteins and 0 g of fat per 100 g
The recipe does not contain allergens

Summer salad with turnips and watermelon is: Vegetarian
Vegetarian/Non-Vegetarian click here for more details

The prescription has been received 3 points from 1 readers



Readers:
185 in total.

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Ingredients

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The recipe is originally 4 servings



Calories and nutritional value in a summer salad with turnips and watermelon with the above ingredients!

Name Value per 100 g Value per serving Value per piece Unit
Calories 26.74 54.22 Kcal
Lightning 1.04 2.11 grams
Carbohydrates 4.32 8.76 grams
Fiber 0.94 1.91 grams
Fat 0.38 0.77 grams
Saturated fat 0.04 0.08 grams
salt 0.04 0.08 grams
Prescription price NOK 5.41 NOK 10.97 NOK .-
The entire recipe weighs 811 in total 203 per serving per unit grams
Percentage of energy from carbohydrates 64.62% Not low carb What does it mean?

Approach:

Rinse and dry the lettuce. Tear the zucchini into smaller pieces.
Wash, dry and cut the turnip into cubes. Delicious, freshly picked turnips available throughout the summer do not need to be peeled. But if you wish, you can peel them with a potato peeler.
Cut the rind off the watermelon. Cut the watermelon into cubes.
Wash the onion and cut into thin slices.
Place the lettuce leaves on a large plate or bowl. Place the remaining ingredients on the salad. Stir a little. Serve with vinaigrette.
A good sprinkling of chopped walnuts is also lovely in this summer salad.

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More information

Author:
Knut Pettersen

Source:
Frukt.no

(Extension number: 36495)

Preparation time:
10-20 min

There is a recipe simple to prepare

Category:
Salad

Date of receipt:2022-07-25


Updated Date:2022-07-25

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